ARTICLES Holistic health & Beauty
CBD Oil for Menopause Symptoms
CBD Oil & Menopause CBD stands for cannabidiol, which is a compound found in hemp that has been shown to reduce anxiety and stress. This article will explain how CBD works and how it might benefit menopausal women. CBD oil has been used as an alternative treatment for menopausal symptoms such as hot flashes, insomnia, […]
The TCM Longevity Diet – Food as medicine
When it comes to eating for health and longevity you should consider the longevity diet a lifestyle change and not a ‘quick fix’ This diet consists of balancing foods to achieve maximum health and happiness and focuses on eating real, whole foods. Real food doesn’t have a list of ingredients on the packet! You should […]
Collagen benefits men as well as women
If you are interested in healthy and balanced life, Ayurveda, and natural ways to age healthier you have probably heard about collagen, collagen protein, and collagen powder. Do you know exactly what it does and how it works? There have been many names for collagen, the most used one is ‘the fountain of youth’ claiming […]
35 Superfoods for immune support
Super Green Immune Support + Mushrooms Our Super Green powder contains 35 Superfood Ingredients that can help support immunity, digestion, energy levels, cleansing, detoxification and alkalising of the body. Pre-sprouted activated barley and barley grass: Barley Grass is one of the green grasses. High levels of vitamins and minerals are found in green barley leaves. […]
What is your gut type?
The gut is a home for microbiota. Microbiota is the group of microorganisms such as bacteria, yeast and viruses. These microorganisms take care of digestion, breaking down the molecules of the food, absorbing energy and nutrients from the food. If these microorganisms work in harmony then your whole body tends to be within balance as […]
How an alkaline diet can mean you live a long healthy life
We all want to live a long, happy life full of energy and vitality. Is an alkaline diet the answer to this healthier life? We hope we can live well into old age and continue doing the things that we love with our friends and family. We want to spend less time at the doctor’s, […]
The best vegan collagen-boosting foods
What are vegan collagen-boosting foods? Vegan collagen-boosting foods come from plants that boost and protect our own body’s collagen production. Nature is full of plants, herbs and algae that have been shown to help with collagen synthesis and production. There are many medicinal herbs that have been used for centuries for ‘anti-aging’ What is collagen? […]
Adaptogens
What are adaptogens? Adaptogens are herbs and plants that are known to help the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions. We are living in anxious times with demanding jobs and worries about what we see […]
How gut health affects the immune system
THE GUT MICROBIOME Many people are not aware of how gut health affects the immune system. The intestinal wall is the vital barrier between the gut microbiota and the body. It forms a barrier against the penetration of microbes while preserving the ability to absorb nutrients. If the gut wall is damaged a digestive condition […]
Vitamin D and the Immune system
THE ROLE VITAMIN D & IMMUNE RESPONSE Vitamin D can help our immune systems stay strong and also fight off infections and viruses. Due to the lack of sunlight in the UK we do not get enough of this vitamin especially during the months of October through to March. Doctors are now recommending we take […]
Recent Posts
Can you reverse grey hair naturally? 
Top Ancient Herbal Remedies 
35 Superfoods for immune support 
Collagen for bone and joint health 
CBD Oil for Menopause Symptoms 
Adaptogens 
The TCM Longevity Diet – Food as medicine 
What is MCT oil? 
Collagen benefits men as well as women 
What are the benefits of MCT oil? 
How To Use Collagen Powder in your diet 
Using collagen for sports nutrition 
What are the Benefits of Ashwagandha? 
What is Collagen powder? 
Creamy but dairy-free hot chocolate
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