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Skin boosting breakfast dessert with collagen & mango
Give your skin a beauty boost in the morning with this fantastic, tasty breakfast recipe. It’s great for anyone that doesn’t have that much time to make breakfast in the morning!
Mangoes are also a great source of vitamin C, and it is a powerful antioxidant, that it helps protect against certain types of cancers, and can also decrease your chances of high blood pressure and heart disease. Mangos also contain a high amount of vitamin A, which is an important nutrient for immunity, skin, and eye health. Vitamin A is also fat-soluble, which means that the healthy fats in the chia seeds help the body absorb this nutrient better than if eaten on its own.
Chia seeds are loaded with nutrition – protein, fiber, and omega-3 fatty acids.This recipe is also a great post-workout breakfast as it is packed with protein
- 1/2 Cup(s) Bran flakes/granola or another cereal
- 1/4 Cup(s) coconut/almond milk
- 1/3 Cup(s) low-fat yoghurt
- 1 tablespoon of multi collagen powder
- 1/8 Teaspoon(s) Almond extract
- 1/2 Cup(s) Mango, diced
- 1 Teaspoon(s) Honey
- 1 Teaspoon(s) Chia seeds
- Add the collagen peptide powder to the milk
- Mix in almond extract
- Add bran flakes/granola or any other cereal of your choice to your bowl and pour over the milk.
- Layer the low-fat yoghurt
- Add a layer of mango.
- Top off with a drizzle of honey and chia seeds.