How an alkaline diet can mean you live a long healthy life
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We all want to live a long, happy life full of energy and vitality. Is an alkaline diet the answer to this healthier life?
We hope we can live well into old age and continue doing the things that we love with our friends and family. We want to spend less time at the doctor’s, in the hospital, or in a nursing home. Modern-day life has caused many chronic disorders, autoimmune diseases, and age-related issues, many of us accept that this is our reality. However, we are actually supposed to live much longer and feel much healthier as we age than we are currently accustomed to. The truth is, an alkaline diet can help us live well into old age and avoid sickness, inflammation and disease.
What is the link between the alkaline diet and cancer?
Some studies have shown that cancer cells thrive in highly acidic environments with a low pH. Supporters of the alkaline diet believe that if you make the body more alkaline this will make your body a poor environment for cancer to thrive. One preliminary study published in April 2019 in the International Journal of Cancer found that alkaline diets may offer a protective factor against breast cancer,.
The problem is that our current healthcare system doesn’t allow our bodies to be alkaline. We are continuing down a self-destructive path where pharmaceuticals are slowly killing us and making us sicker. Even properly prescribed and properly taken prescription drugs are a major cause of death.
Many of you will say that the doctor knows best but the truth is taking pharmaceutical medication is just masking the problem. The issue is still there you just can’t see it, but eventually, your body is going to suffer.
More and more people are beginning to ask questions and take their health, and the health of their loved ones back into their own hands. In fact, 70% of new medical students are actively requesting alternative methods of disease treatment.
Our bodies have the capacity to detoxify acidity up to a certain point, but most of us have a much more acidic diet than we should. Sugar, meat, and food additives contribute to acidity and this can prevent your body’s natural detoxing capabilities.
We’re only just beginning to understand how too much acidity in the body can cause illness. Discovering greens and Alkalizing is the beginning of your journey to understanding the truth about living longer and healthier.
What is the alkaline diet?
The alkaline diet, also known as the alkaline ash diet is becoming more popular and has celebrity followers like Victoria Beckham, Jennifer Aniston, and Kate Hudson.
The alkaline diet is based on the claim that eating foods that are more alkaline, will help reduce your risk of chronic diseases like cancer. Followers of the alkaline diet say that too much acid in your body depletes your body’s oxygen and this impacts every aspect of your body. Decreasing your energy and wellness. If this goes on for too long, the excess acid is stored in the joints, causing inflammation and damage. This triggers the loss of calcium from the bones and magnesium from muscles. As the body attempts to restore balance. This imbalance is said to increase susceptibility to illness.
Fortunately, it’s easy to alkalize the body with changes in diet.
Your diet can alter the pH value (the measurement of acidity or alkalinity) of your body.
We need to eat foods that provide us with energy. By choosing more alkaline foods, you can “alkalize” your body and thus improve your health. Greens provide you with the energy that your cells need.
There are 3 food groups that are considered acidic, alkaline, or neutral:
Acidic: Meat, poultry, fish, dairy, eggs, grains, alcohol
Neutral: Natural fats, starches, and sugars
Alkaline: fruits, nuts, legumes, and vegetables
The pH value ranges from 0–14:
The pH scale goes from 0-14. 0 being most acidic and 14 being most alkaline. Acidic foods take energy away from us and make our bodies work harder through digestion and removing toxins and waste. Alkaline foods have a positive effect on all of our bodily functions.
pH levels vary within our body. Some parts are acidic like the stomach which highly acidic and full of hydrochloric acid, giving it a pH of 2–3.5. This acidity is necessary to break down food.
On the other hand, human blood is always slightly alkaline, with a pH of 7.36–7.44. When your blood pH falls out of the normal range, it can be fatal if left untreated. However, this only happens with a certain diseases, such as ketoacidosis caused by diabetes, starvation, or alcohol intake.
All green leafy vegetables and grasses are high in calcium, iron, magnesium, vitamin c, plus many B Vitamins.
Many people turn to a vegetarian diet to become healthier, however rather than living vegetables, low sugar fruits, and high energy green foods, more often vegetarian diets consist of large amounts of grains, rice, flours, simple carbohydrates, sugars, high sugar fruits, dairy products, and processed meat substitutes.
The depletion of minerals and nutrients in today’s soil makes a concentrated greens product an excellent supplement for everyone. The key ingredients of a greens product should be green leafy vegetables and grasses